Main Goal. Would hitting a muscle group 4-5 days a week, for example, have worked just as well as training it six days a week? What would the best 4 day training schedule be for me? You can choose your rest days, but I prefer Saturday, Monday, and Wednesday. This program calls for a four-day split. I will also show you a way to complete this with a three-day split if you are limited on time, but ideally, you should try to schedule four days a week. The training schedule involves different runs, running three days per week. A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets. I might be crazy, but I like a challenge. Tried and trusted; a basic 8 week training plan to a 10K race. A follower on my YouTube channel (subscribe here) asked me if it was possible to perform a fullbody workout four days per week.Of course! Anything is possible. Days Per Week. Split. Over the course of the week, you’ll train hard in the gym four days and recover three days. Workout Type. What is the best split? 4 Day Maximum Mass Workout. Build Muscle. Small Tweaks - What if I don't like training in the 6 to 12 rep range, and want to train … And creating this workout was a challenge. It allows ample time to recover. The one you will use and stick with. Program Duration 8 weeks . Due to my schedule I can only train on monday, tuesday, wednesday and thursday. In addition, there was no “intermediate” training frequency. Time Per Workout 45-60 minutes Equipment Required. Training Level. 4. Many people advocate for splitting the week into a chest and tri workout, back/biceps, shoulder/traps, and legs/abs breakdown. There are a few popular ways to break up the week. Splits - You can split this system numerous ways, but remember that training more then 4 days per week is generally not beneficial for natural bodybuilders. Barbell, … This Is The 4 day workout split. Workout Summary. Remember, the main goal of the Norwegian Frequency Project was to look at strength gains. Intermediate. She has clients who train up to four times per week but cautions that stress from additional training sessions can be harsh on your body.