The chia soaks up the coconut milk overnight adding additional … Coconut Overnight Oats Overnight oats is a healthy breakfast idea that is good for the cooler months, can be served up if you are in a rush and doesn’t cost the earth. (And if you’d rather just skip“ breakfast>, then by all […] Even though the Instant Pot is nearer to perfection than any other appliance I own, it still takes a fair amount of time for it to come to pressure and then to let the pressure naturally release after cooking. You could spend 20 more minutes scrambling together a “real” breakfast. Overnight oats with coconut milk – Nutrition breakdown Beta-glucans – Oats contain a special fibre called beta-glucans,... Magnesium – A mineral that can promote relaxation, and is participating in over 300 reactions in... Iron – Oats are a great source of iron!

The alarm starts blaring…UGH. They absorb quite a lot of the liquid so have the consistency of a really smooth porridge. My disclaimer is that the overnight, stovetop steel cut oatmeal is still faster for weekday mornings than making steel cut oats in the Instant Pot.. These creamy mango overnight oats with coconut milk are dairy free, vegan and conveniently made in a jar for breakfast on the go. It goes off again. When soaked, they get gel-like and create a pudding texture (like tapioca). You probably already know I’m in love with overnight oats –they take just a few minutes to make at night, then breakfast is ready for you to grab as you head out the door in the morning. Next Post Previous Post Lazy chefs, you’ve come to the right place. Iron … You hit snooze. Twenty minutes later you finally get up and your stomach is a’growling. They are a good source of fiber, protein, and omega fatty acids. In these coconut mocha overnight oats, the coffee and cacao are both super strong flavors, which combine with the subtle, sweet flavor of the coconut. If you want to start your days off with a„>healthy breakfast but can’t bring yourself to set the alarm early enough to cook anything, then overnight oats are the gift you’ve been waiting for. Overnight oats are porridge oats that have been soaked overnight in the fridge. Oats are great for gut health because they are high in fibre which your good gut bacteria love to feast on. This breakfast is relatively high in fibre and protein which will help keep you filled up. You hit snooze again.