Intermittent fasting (specifically the 5:2 diet of Michelle Harvie and Mark Mattson and popularized by Michael Mosley) became popular in the UK in 2012 after the BBC2 television Horizon documentary Eat, Fast and Live Longer. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats. The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health Kate Harrison ... it repair itself. Discover how to do the 5 2 diet, what the Fast Diet and Fast 800 diet is all about, and everything from easy meal plans for 500-800 calorie fast days to deliciously healthy 5:2 recipes. The Olympics inspired us to pursue the physique and healthy glow of athletes. 5 2 dieten & Fastans hälsoeffekter. Thousands are losing weight, improving their health and saving money. Varför ska du köpa e-böcker när alla recept och menyer här på sidan är gratis? Fasting days can take some time to get used to. ... Sedan 2013 har e-böckerna hjälpt 5000 svenskar att lyckas med 5:2 dieten. The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss by Rockridge Press | May 8, 2013 4.0 out of 5 stars 188 The Healthy & Delicious 5:2 Diet Low-Calorie recipe book is full of simple healthy recipes for the entire family to enjoy Since there actually is a science to it – quite literally; I wanted a book that would help me get the weight loss and improved health benefits that so many others proclaim to have achieved from this diet. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. Summary The 5:2 diet involves eating normally for five days per week, then restricting your calorie intake to 500–600 calories on the other two days. It involves eating regularly on 5 days and severely restricting calories on 2 days. North America This diet … Har det blivit ett missförstånd och du trott att du köpt en fysisk bok? The 5:2 diet has long been a popular regime people use in a bid to lose weight. Health Benefits of Intermittent Fasting It basically does what it says on the tin: you eat properly for five days of the week and fast for two; on a … The 5:2 diet offers people an alternative to basic calorie restriction, which could help many people stick to their diet and lose weight. Via sales of best-selling books, it became widely practiced. Du får 100 unika kaloriberäknade recept. The 5:2 Diet is transforming lives worldwide. Learn more here. 5:2 Diet Recipes, Meal Plans and Fast Day Meal Ideas. Conclusion The 5:2 Diet is an intermittent fasting diet program that came about in the UK. The 5:2 Diet will transform your body, your mind and your health. 5:2 diet. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results.